Topical Intranet Articles

Free bi-weekly information articles for the general public on healthy living and cardiovascular disease written by a Registered Dietician are available. The information is geared towards staff notice boards or staff newsletters to help promote the wellness of a company’s staff compliment or for individuals with an interest in overall health. Should you or your clients wish to subscribe to this please send an email with “Subscribe to Intranet” in the subject line to murishca@heartfoundation.co.za together with your full name, company, position, telephone/fax number and postal address.

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Egg Crackdown – August 2010
Grapeseed Oil - August 2010
Healthy Lunchbox – June 2010
Nutty about nut oils – May 2010
Exercising during winter – May 2010
To snack or not to snack - April 2010
Healthful tips for you and your little one - April 2010
Tips for Vegetarians - April 2010
Adopting a Healthier You - March 2010
Picky Eaters – February 2010
Less Salt thanks – 9 February 2010
Detox Diets – January 2010
Restaurant savvy eating out tips
Support for Stroke Caregivers
A healthy kick-start!
The Canola Oil Spill
More about ADHD
Test your heart IQ – know your cholesterol and blood pressure numbers!
Heart Healthy Comfort Foods and Tips for Winter
Step Up to a Healthier You!
Driven to drink….water?
Tackling Portions
Does Olive Oil really live up to its image?
Healthy Living
Choosing skinny meat
A Push to Limit Salt Intake and Curb Cardiovascular Disease
The Mediterranean-style diet
Eat Smart at Tuck Shops
Caring for someone with a heart problem
Cardiovascular Disease – Know the risks and prevent becoming another statistic
Fad diets lead to false promises
Be active for your heart’s sake!
Tucking into Tuck-shops
Veggie oil – from the frying pan into the fire?
Alcohol…to drink or not to drink?
Chocolate the sweet truth
Much Ado About Nutty
Essentials for your shopping trolley
Healthy eating….affordably
Put some love into that lunchbox
Healthy merry munching during the festive season
Enjoy the holidays the healthy way
Living with HIV/AIDS – are you at risk of cardiovascular disease?
Diabetes: Key risk factor of heart disease
The truth about avocadoes
Overcoming obesity
Omega-3 fats and your heart
Care for Stroke survivors
Women and Heart Disease
Get antioxidants from food and not from supplements!
Making sense of food labels
Surviving Winter Chills
Is work stressing you out?