MEAL PLAN

A seven-day meal plan is available from the Heart and Stroke Foundation SA, as a guide for weight loss. Weight loss should always be slow and gradual and should be achieved by following a healthy, balanced diet and by exercising on a daily basis. The portion sizes in the meal plan serve as a guide only and need to be adjusted for activity levels, body size and age. For an individual lifestyle assessment and education about healthy eating, a registered dietician should be consulted.

Should you require more information, please contact one of our dieticians on the share call Heart Mark Diet Line 0860 223 222 or 021 447 4222. If you would like to subscribe to our bi-weekly health articles, email heart@heartfoundation.co.za.

Download Male Meal Plan
Download Female Meal Plan

(See contact a dietician)