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Buying Healthy Food
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Heart Healthy Recipes
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HEART HEALTHY RECIPES
  Fruit Cake
Tandoori Fish with Mango Raita
Bran Waffles
Pita Chicken with Garlic Yoghurt
Chicken Noodle Soup with Vegetables
Lentil & Pilchard Curry
Crunchy Topped Pilchard Bake
Pilchard and Bean Salad
Grilled Polenta
Tabouli Salad
Hummus
Hot Cross Buns
Health Bread
Fish Bobotie
Ostrich Bredie
Chicken Casserole
Brandy Pudding

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Chez GourmetChez Gourmet has an array of food happenings to whet your appetite, from cooking lessons on 3 levels to foodie gifts and gadgets, sensational catering and private dining. Visit www.chezgourmet.co.za for more information.

  










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