GET HEALTHY

HEALTHY EATING SMOKING EXERCISE

RISK FACTORSSYMPTOMSHEART EDUCATIONSTROKE AWARENESSEMERGENCY PROCEDURESUSEFUL LINKSBUY OUR PRODUCTS
FAQ
Topical Articles
Lifestyle Brochures
Contact a Dietician
Recipe of the Month
Heart Healthy Recipes
Heart Healthy Shopping List
Recipe Books
Cooking with Oils
Buying Healthy Food
Food for your Heart
Meal Plan
Lose Weight
Quiz


RECIPES
  Lentil & Pilchard Curry
(Serves 6) Ingredients
  • 1 ½ Cups lentils
  • 3 Medium tomatoes, cut into quarters
  • 3 Tablespoon Oil
  • 2 Medium onions, finely chopped
  • 1 Tablespoon of masala
  • ¼ Table spoon of ground turmeric
  • Coriander leaves
  • Salt and pepper to taste
  • 1 x 425g can Lucky Star pilchards in chilli
Method

Wash lentils thoroughly. Simmer lentils, turmeric, masala and salt in two cups of boiling water until lentils are tender. In a separate pot brown the onions in oil, adding tomatoes when onions are soft. Simmer for 5 minutes, and then add to the cooked lentils. Cook together for a further five minutes. Add the can of pilchards in their sauce. Use a fork to break each pilchard into about four chunks. Check the seasoning: Add salt and pepper if necessary. The curry should have the consistency of thick sauce. Chop the coriander leaves and sprinkle over the top.

Serve with boiled rice. 		 
Make a Donation
Our Platinum Sponsor: Willowton Group
Our Gold Sponsors:
Spur Steach RanchesTiger BrandsUnileverOceana Brands

Send us your Feedback | Subscribe | Unsubscribe | Disclaimers | ©2006 - 2011 Copyright | Site maintained by Urchin Design