You Need
300g chickpeas, soaked overnight in double the amount water
4 garlic cloves, crushed
4 tablespoons, lemon juice
1 small red chilli, seeds removed and chopped
40ml olive oil
salt an pepper to taste

You Do
Drain the chickpeas and place in a large pot. Just cover with water and bring to the boil.
Turn down the heat and allow to simmer until the chickpeas are very soft - about 1.5 hours.
Drain the chickpeas and reserve the cooking liquid.
Place the chickpeas, garlic, lemon juice and chilli in a food processor. With the processor running, add small amounts of the cooking liquid until smooth.
Stir in the olive oil and season to taste.

Note: Add the salt at the end of the cooking process as salt makes the chickpeas hard and tough.

Per Portion
Energy: 6 175kJ
Protein: 58.8g
Total fat: 58.2g
Saturated fat: 7.3g
Monounsaturated fat: 33.6g
Polyunsaturated fat: 11.5g
Cholesterol: 0mg
Carbohydrate: 145.2g
Fibre: 44.4g