TANDOORI FISH WITH MANGO RAITA
Tandoori hake served on a roti with mango raita

Serves: 4
Preparation Time: 35 minutes
Cooking Time: 12 minutes
Total Time: 47 minutes
Oven Temperature: Maximum Grill

Ingredients
4 portions of Sea Harvest Hake Medallions
2 tablespoons (30ml) tandoori paste
½ cup fat free yoghurt
2 hot naan breads or roti’s

Mango Raita
Flesh of one mango, finely chopped
Small handful of fresh coriander leaves, finely chopped
1 green chilli, finely chopped
Fresh mint leaves, finely chopped
1/2 cup low fat yoghurt
½ cup chopped cucumber, finely diced

Method
Preheat the oven to maximum grill
Combine the tandoori paste and yoghurt and marinate the fish for 30 minutes
In the meantime make the mango raita by mixing all the ingredients together.
Grill the fish for 10 to 12 minutes.
Serve on a roti with the mango raita.