BRAN WAFFLES
Makes 5 waffles
Ingredients
1 cup Sasko bran rich self-raising flour
1 teaspoon baking powder
1 ml salt
150ml low fat milk
2 teaspoons oil
1 large egg, separated
Method
- Mix the dry ingredients together.
- Beat together the milk, oil and egg yolk. Stir this into the dry ingredients to make a batter.
- Whisk the egg white until stiff, but not dry and fold into the batter.
- Heat the waffle iron and spoon approximately 60ml batter onto each hollow. Level the batter & do not overflow.
- Cook until golden brown.
- Serve hot with accompaniments to taste.
Nutritional Analysis per serving:
Energy: 699kJ
Carbohydrates: 21g
Protein: 6.7g
Fat: 4.3g
Monounsaturated: 1.23g
Polyunsaturated: 1.5g
Saturated: 1.1g
Cholesterol: 44mg
Fibre: 4g
Sodium: 99mg
DID YOU KNOW? The egg white contains no cholesterol but is rich in protein! Eggs can be eaten as part of a healthy, balanced diet! |