MEAL PLAN

A seven-day meal plan is available from the Heart and Stroke Foundation SA, as a guide for weight loss. Weight loss should always be slow and gradual and should be achieved by following a healthy, balanced diet and by exercising on a daily basis. The portion sizes in the meal plan serve as a guide only and need to be adjusted for activity levels, body size and age. For an individual lifestyle assessment and education about healthy eating, a registered dietician should be consulted.

Should you require more information, please contact one of our dieticians on the share call Heart Mark Diet Line 0860 1 43278 (0860 1 HEART) or 021 447 4222. If you would like to subscribe to our bi-weekly health articles, email heart@heartfoundation.co.za.

Download Male Meal Plan
Download Female Meal Plan

(See contact a dietician)