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HEART HEALTHY RECIPES
  Fruit Cake
Tandoori Fish with Mango Raita
Bran Waffles
Pita Chicken with Garlic Yoghurt
Chicken Noodle Soup with Vegetables
Lentil & Pilchard Curry
Crunchy Topped Pilchard Bake
Pilchard and Bean Salad
Grilled Polenta
Tabouli Salad
Hummus
Hot Cross Buns
Health Bread
Fish Bobotie
Ostrich Bredie
Chicken Casserole
Brandy Pudding

Our Cooking Partners

Chez GourmetChez Gourmet has an array of food happenings to whet your appetite, from cooking lessons on 3 levels to foodie gifts and gadgets, sensational catering and private dining. Visit www.chezgourmet.co.za for more information.

  
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