Practical Help
Different people respond to different methods and techniques, listed below are some of the methods that could prove useful. The Heart Foundation does not endorse any of these methods, and does not advocate one group or one method over another.

Books
Allen Carr’s Easyway to Stop Smoking
available at Exclusive Books ?R100

Workshops
Allen Carr’s Easyway to Stop Smoking Workshops
(money back guarantee)
Dr Charles Nel B. Ch. D.
083 600 5555

Fresh Start Programme (Nicorette)
www.nicorette.co.za
0861 345 543

Smokenders
(021) 788 9120
(011) 784 7838
(012) 663 6619
special rates for:

• pregnant couples
• parents with children under the age of 12
• students
• pensioners
• Discovery Vitality members

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