Organisation Type of Service Location Email Telephone Website

Lifeline – National counselling hotline

Telephonic trauma support and counselling

National

safetalking@lifeline.org.za

0861 322 322 / 011 715 2000

www.lifelinesa.co.za

Psychological Society of South Africa

Directory of psychologists

National

info@psyssa.com

0114863322

www.psyssa.com

The South African Depression and Anxiety Group

Support network for mental health problems

National

zane1@medport.co.za

0800 12 13 14

www.sadag.org

Therapist Directory

Online directory of psychologists, psychotherapists, counsellors & social workers

National

www.therapist-directory.co.za

CANSA eKick Butt Programme

Online programme to quit smoking

National

info@ekickbutt.org.za

0800 22 66 22

www.ekickbutt.org.za

National Council Against Smoking

Telephonic service to help quit smoking

National

quit@iafrica.com

011 720 3145

www.againstsmoking.co.za

Smokenders

7 week programme to quit smoking

WC (Cape Town), GT (Johannesburg)

jaco@smokenders.co.za / mercia@smokenders.co.za

011 487 0231 / 082 924 5587

www.smokenders.co.za

SureSlim

Weight loss programme

National

0861 000 100

www.sure-slim.co.za

Weigh Less

Weight loss programme

National

info@weighless.com

0861 100 551

www.weighless.co.za

eatForLife

Weight loss programme run by dietitians

National

info@eatforlife.co.za

0861 00 55 66

www.eatforlife.co.za

Weight Watchers

Weight loss programme

National

info@weightwatchers.co.za

0861 113 225

www.weightwatchers.co.za

Association of Dietetics in South Africa (ADSA)

Find a registered dietitian for weight loss support

National

info@adsa.org.za 

011 061 5000

www.adsa.org.za

Nutrition Society of South Africa (NSSA)

Find a nutritionist for weight loss support

National

nssa@mweb.co.za

082 667 4723

www.nutritionsociety.co.za

Park Run

Free weekly exercise fun runs

National

bruce@parkrun.com 

www.parkrun.co.za

SunFit

Daily free exercise classes

KZN (Durban)

www.facebook.com/StayinShapeWithSUNfit

Walking ladies Bonteheuwel

Free ladies walking group

WC (Bonteheuwel)

www.facebook.com/groups/609944769144939/

Western Cape on Wellness (WoW)

Free wellness programme, exercise classes and walking groups

WC

wow@westerncape.gov.za

021 483 6651

www.westerncape.gov.za/westerncape-on-wellness/

Run/Walk for life

Running and walking clubs

National

info@rwfl.co.za

0861 00 55 66

www.rwfl.co.za