2 tbsp (30 ml) olive or canola oil
1 onion, chopped
½ cabbage, thinly sliced
1 Granny Smith apple with the skin, grated
1 tbsp (15 ml) mild or wholegrain mustard
A flavourful way to add colour and variety to your plate is to roast butternut with aromatic spices.
1 tsp (5 ml) ground coriander
1 tsp (5 ml) paprika
2 tsp (10 ml) dried...
A delicious way to bulk up a portion of pasta for a meal. Or enjoy as a green veggie to fill your plate.
6-8 large baby marrows
1 strip of lemon rind, cut with a vegetable peeler (...
Brown rice has a delicious nutty flavour and is a much better carb choice as it has a slower release of energy and contains fibre. Although it cooks longer, it is well worth the wait – especially...
Shop-bought salad dressings can be high in hidden sugar, salt and fat. Therefore, homemade is best, as you can control what and how much of it you put in a dressing. This dressing is great over a...
Remember that although butternut contains carbohydrates it's a better choice than potatoes. Cauliflower adds more bulk to this side dish.
500 g butternut, peeled and cubed
The roasted flavour of two everyday ingredients combined with cumin makes this a special side dish. A low-carb veggie to fill your plate with.
300 g broccoli, cut into florets
The banana adds a natural sweetness to these clusters, making them a tasty treat, without any added sugar.
1 egg, beaten
8 tsp (40 ml) sunflower oil
2 tsp (10 ml)...
This velvety pudding has lots of flavour and very little sugar.
1 tbsp (15 ml) sugar
3 tbsp (45 ml) cornflour
3 tbsp (45 ml) cocoa powder
¼ tsp (1,2 ml) ground cinnamon