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Recipes

FRESH FRUIT AND PEANUT BUTTER DIP

This peanut butter dip makes snacking on fruit even yummier! The peanut butter adds a slightly sweeter flavour to the yoghurt, making it ideal for those late afternoon munchies.

  • 3 tbsp...

POPCORN

Homemade popcorn is such a treat and the ideal lunch box filler. A healthier alternative to shopbought salty snacks like crisps, at home you can control how much salt and oil is used.

  • ...

APPLE AND BANANA MUFFINS

Baking is often associated with lots of sugar and a lower nutritional value. By preparing an apple purée and using a ripe banana, no sugar is needed. Grated apple adds flavour and texture to these...

HOMEMADE ICE TEA

This tea is very refreshing and a healthier alternative to fizzy, sugary cold drinks. Keep a jug of this ice tea in the fridge in summer.

  • 8 rooibos tea bags
  • 1 cinnamon stick...

BABY MARROW FRITTERS

Baby marrows are very versatile and add extra fibre and flavour to this snack.

  • 1½ cups (375 ml) wholewheat flour
  • 1 tsp (5 ml) baking powder
  • 1 cup (250 ml) buttermilk...

DATE AND CHOCOLATE BALLS

We all love chocolate, but know that too much is not good for us. In this treat, we combine dark chocolate with dates to make a healthier
alternative.

  • ½ x 80 g slab dark chocolate...

PEANUT BUTTER SLICES

Peanut butter is a wonderful baking ingredient. Here it helps to bind the mixture and adds flavour.

  • 2 cups (500 ml) oats
  • ⅓ cup (80 ml) honey
  • ⅓ cup (80 ml) pitted...

RAISIN COOKIES

Homemade cookies are much better than shopbought cookies, because you can control what goes into them. These are lower in fat and sugar, making them a healthier alternative.

  • ⅓ cup (80...

LIGHTLY ROASTED NUTS

These nuts are a great alternative to salty shopbought versions.

  • 200 g raw unsalted nuts, like almonds or peanuts
  • 1 tbsp (15 ml) canola or olive oil
  • 1 tsp (5 ml)...

SPINACH AND CORN BAKES

These bakes are so easy to make and a great idea to pack in a lunch box.

  • 1 x 410 g tin cream style sweetcorn
  • 4 eggs, beaten
  • 3 spinach leaves, finely shredded
  • ...

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