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Pan-Fried Cabbage

2 tbsp (30 ml) olive or canola oil
1 onion, chopped
½ cabbage, thinly sliced
1 Granny Smith apple with the skin, grated
1 tbsp (15 ml) mild or wholegrain mustard
4 large...

Butternut & Chickpea Salad

A flavourful way to add colour and variety to your plate is to roast butternut with aromatic spices.

1 tsp (5 ml) ground coriander
1 tsp (5 ml) paprika
2 tsp (10 ml) dried...

Baby marrow noodles

A delicious way to bulk up a portion of pasta for a meal. Or enjoy as a green veggie to fill your plate.

6-8 large baby marrows
1 strip of lemon rind, cut with a vegetable peeler (...

Lemony brown rice

Brown rice has a delicious nutty flavour and is a much better carb choice as it has a slower release of energy and contains fibre. Although it cooks longer, it is well worth the wait – especially...

Versatile Dressing

Shop-bought salad dressings can be high in hidden sugar, salt and fat. Therefore, homemade is best, as you can control what and how much of it you put in a dressing. This dressing is great over a...

Butternut & cauliflower mash

Remember that although butternut contains carbohydrates it's a better choice than potatoes. Cauliflower adds more bulk to this side dish.

500 g butternut, peeled and cubed
200 g...

Roasted cauliflower & broccoli

The roasted flavour of two everyday ingredients combined with cumin makes this a special side dish. A low-carb veggie to fill your plate with.

300 g broccoli, cut into florets
300 g...

Chocolate & coconut clusters

The banana adds a natural sweetness to these clusters, making them a tasty treat, without any added sugar.

1 banana
1 egg, beaten
8 tsp (40 ml) sunflower oil
2 tsp (10 ml)...

Chocolate Custard pudding

This velvety pudding has lots of flavour and very little sugar.

1 tbsp (15 ml) sugar
3 tbsp (45 ml) cornflour
3 tbsp (45 ml) cocoa powder
¼ tsp (1,2 ml) ground cinnamon

Granadilla cheesecakes

These little desserts have a smooth, soft and creamy texture. The yoghurt and cottage cheese adds a cheesecake flavour that is delicious.

¾ cup (180 ml) plain low-fat cottage cheese