Recipes
Crustless vegetable quiche
Serves 8
8 g 2 tsp (10 ml) sunflower oil
250 g 2 onions, chopped
120 g 2-3 baby marrows, sliced
100 g 4 large spinach leaves, chopped
3 g ½ tsp (2,5 ml) salt...
Rusks
Makes about 100 rusks
44 g 1 cup (250 ml) bran
720 g 6 cups (6 x 250 ml) cake flour
360 g 2 cups (500 ml) oats
24 g 2 tbsp (30 ml) baking powder
142 g ¾ cup (180...
homemade brown bread
Makes 1 large loaf
780 g 6 ½ cups (6 x 250 ml + 125 ml) brown bread flour
20 g ¼ cup (60 ml) crushed wheat (optional)
1 x 10 g sachet instant yeast
3 g ½ tsp (2,5 ml)...
Mielie Bread
Makes 1 loaf
130 g 1 cup (250 ml) coarse mealie meal
8 g 2 tsp (10 ml) baking powder
120 g 1 cup (250 ml) cake flour
½ tsp (2,5 ml) cayenne pepper or paprika or to...
Oats cookies
Makes 40 small cookies
100g 4 tbsp (60ml) peanut butter
60 g ¼ cup (60 ml) soft tub margarine
142 g ¾ cup (180 ml) sugar
150 g 3 eggs, beaten
45 g 3 tbsp (45 ml...
Scones
Makes 12 small scones
160 g 1 cup (250 ml) wholewheat flour
120 g 1 cup (250 ml) cake flour
12 g 1 tbsp (15 ml) baking powder
50 g 1 egg, beaten
250 g 1 cup (250...
Pancakes with fruit
Makes about 20 pancakes
180 g 1½ cups (375 ml) cake flour
80 g ½ cup (125 ml) wholewheat flour
8 g 2 tsp (10 ml) baking powder
pinch of ground nutmeg
150 g 3...
Chocolate cake
Serves 20
360 g 3 cups (750 ml) cake flour
245 g 1¼ cups (310 ml) sugar
16 g 4 tsp (20 ml) baking powder
4 g 1 tsp (5 ml) bicarbonate of soda
36 g 6 tbsp (90 ml...
Lemon cheescake
Serves 12
1 x 200 g packet Marie biscuits
1 tsp (5 ml) grated lemon rind or ½ tsp ground mixed spice
1 tbsp (15 ml) hot water
45 g 3 tbsp (45 ml) soft tub margarine,...


