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Recipes

TUNA & TOMATO BREAKFAST OMELETTE

Ingredients

  • 3 eggs
  • 60ml (1/4 cup) low-fat or fat-free milk
  • pinch of paprika
  • pinch of ground coriander
  • milled black pepper
  • 3 spring onions...

Pan-Fried Cabbage

SERVES: 6

READY IN: 35 MINUTES

2 tbsp (30 ml) olive or canola oil
1 onion, chopped
½ cabbage, thinly sliced
1 Granny Smith apple with...

Butternut & Chickpea Salad

A flavourful way to add colour and variety to your plate is to roast butternut with aromatic spices.

SERVES: 4

READY IN 1 HOUR 30 MINUTES

1...

Baby marrow noodles

A delicious way to bulk up a portion of pasta for a meal. Or enjoy as a green veggie to fill your plate.

SERVES: 4

READY IN: 30 MINUTES

6-8...

Lemony brown rice

Brown rice has a delicious nutty flavour and is a much better carb choice as it has a slower release of energy and contains fibre. Although it cooks longer, it is well worth the wait – especially...

Versatile Dressing

Shop-bought salad dressings can be high in hidden sugar, salt and fat. Therefore, homemade is best, as you can control what and how much of it you put in a dressing. This dressing is great over a...

Butternut & cauliflower mash

Remember that although butternut contains carbohydrates it's a better choice than potatoes. Cauliflower adds more bulk to this side dish.

SERVES: 4

READY IN...

Roasted cauliflower & broccoli

The roasted flavour of two everyday ingredients combined with cumin makes this a special side dish. A low-carb veggie to fill your plate with.

SERVES: 4

...

Chocolate & coconut clusters

The banana adds a natural sweetness to these clusters, making them a tasty treat, without any added sugar.

MAKES: 24

READY IN: 1 HOUR

1...

Chocolate Custard pudding

This velvety pudding has lots of flavour and very little sugar.

SERVES: 4

READY IN: 40 MINUTES

1 tbsp (15 ml) sugar
3 tbsp (45 ml)...

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