Chocolate & Coconut Clusters

16/11/2017


Ingredients

  • 1 banana
  • 1 egg, beaten
  • 8 tsp (40 ml) sunflower oil
  • 2 tsp (10 ml) vanilla essence
  • 1 tbsp (15 ml) brown sugar
  • ¼ cup (60 ml) desiccated coconut
  • 1 cup (250 ml) oats
  • 2 tbsp (30 ml) cocoa
  • ¼ cup (60 ml) chopped raw almonds

Method

1. Preheat the oven to 200 ˚C and line a baking tray with baking paper.

2. Mash the banana in a large bowl and beat in the egg, oil and vanilla.

3. Stir in the remaining ingredients until well combined and place spoonfuls of the mixture onto the baking tray. Press down gently.

4. Bake for 10-15 minutes or until cooked. Allow to cool and store for 2-3 days in an airtight container.

Serve 3 clusters as a portion for a tea time treat or even as a dessert with coffee.


Notes

NUTRITIONAL INFO PER 3 CLUSTERS PORTION:

Energy 715 kj

Protein 3,5 g

Fat 10,4 g

Carbohydrates 12,7 g