Vegetable Soup with Mince

13/11/2017


Ingredients

  • 1 tbsp (15 ml) sunflower oil
  • 250 g lean beef mince
  • 1 large onion, chopped
  • 1 clove of garlic, finely chopped
  • 1 tbsp (15 ml) paprika
  • 2 tsp (10 ml) ground coriander
  • 1 tbsp (15 ml) dried mixed herbs
  • 1 tbsp (15 ml) Worcester sauce
  • 2 large tomatoes, peeled and chopped
  • 3 potatoes, peeled and cubed
  • 4 carrots, grated
  • 3 celery stalks with leaves, roughly chopped
  • 4 cups (1 litre) Homemade stock (p XX) or water with 2 tbsp dried mixed herbs
  • 8 cups (2 litres) water
  • ½ x 500 g packet dried soup mix
  • 2 tsp (10 ml) sugar
  • 2 tsp (10 ml) garam masala
  • lemon juice and black pepper to taste
  • Heat half the oil in a large pot and fry mince until golden brown. Spoon mince out and drain off any excess fat.
  • Add rest of the oil and fry onion and garlic in the same pot with paprika, coriander and herbs.
  • Add mince and Worcester sauce and simmer for 10 minutes. Add remaining ingredients, except the garam masala, lemon juice and pepper. Stir well.
  • Simmer, with a lid, over a low heat for about 2 hours or until the soup mix is cooked and the soup is thick. Stir every now and then.
  • Add the remaining ingredients and serve warm.

Method

Enjoy left-overs for lunch the next day, or freeze for another meal.

Stir in thinly shredded cabbage or spinach at the end of the cooking time.