Rotis

16/11/2017

Rotis are often associated with a time-consuming process and for being quite fatty. These are easy to make and don’t require lots of fat.

Recipe from Jannifer Foster
Makes 8 rotis

Apple and Cinnamon Muffins

16/11/2017

Recipe from Mariëtta Hillhouse
Makes 12 muffins

Buttermilk and Cheese Bread

16/11/2017

Many people know a recipe for a buttermilk bread using soup powder, but is very salty. This version works equally well and goes perfectly with a braai.

Recipe from Lydia Franciscus
Makes 1 loaf

Banana Bread

16/11/2017

Banana bread is a great way to use overripe bananas. It is perfect for a lunch-box snack for the kids.

Recipe from Elaine van Vuuren
Makes 1 loaf

Mielie Bread

16/11/2017

Makes 1 loaf

Homemade Brown Bread

16/11/2017

Makes 1 large loaf

Rusks

16/11/2017

Makes about 100 rusks

Crustless Vegetable Quiche

16/11/2017

Serves 8

Lightly Roasted Nuts

16/11/2017

These nuts are a great alternative to salty shopbought versions.

Serves 6
Ready in 30 minutes

Raisin Cookies

16/11/2017

Homemade cookies are much better than shopbought cookies, because you can control what goes into them. These are lower in fat and sugar, making them a healthier alternative.

Makes 25-30
Ready in 45 minutes

Peanut Butter Slices

16/11/2017

Peanut butter is a wonderful baking ingredient. Here it helps to bind the mixture and adds flavour.

Makes 20
Ready in 40 minutes

Date and Chocolate Balls

16/11/2017

We all love chocolate, but know that too much is not good for us. In this treat, we combine dark chocolate with dates to make a healthier
alternative.

Makes 20
Ready in 30 minutes

Baby Marrow Fritters

16/11/2017

Baby marrows are very versatile and add extra fibre and flavour to this snack.

Makes 25
Ready in 45 minutes

Home Made Ice Tea

16/11/2017

This tea is very refreshing and a healthier alternative to fizzy, sugary cold drinks. Keep a jug of this ice tea in the fridge in summer.

Serves 6
Ready in 2hr 30 minutes

Apple and Banana Muffins

16/11/2017

Baking is often associated with lots of sugar and a lower nutritional value. By preparing an apple purée and using a ripe banana, no sugar is needed. Grated apple adds flavour and texture to these delicious muffins.

Makes 10-12

Ready in 1 hr 30 minutes

Fresh Fruit and Peanut Butter Dip

16/11/2017

This peanut butter dip makes snacking on fruit even yummier! The peanut butter adds a slightly sweeter flavour to the yoghurt, making it ideal for those late afternoon munchies.

Serves 4

Ready in 15 minutes

Fresh Fruit and Peanut Butter Dip

30/10/2017

This peanut butter dip makes snacking on fruit even yummier! The peanut butter adds a slightly sweeter flavour to the yoghurt, making it ideal for those late afternoon munchies.

Popcorn

06/12/2017

Homemade popcorn is such a treat and the ideal lunch box filler. A healthier alternative to shopbought salty snacks like crisps, at home you can control how much salt and oil is used.
Serves 4
Ready in 15 minutes