13/11/2017
A smoothie can be an interesting way to incorporate a variety of fruit into your breakfast. It’s also quick and easy to enjoy – even on your way to work or school.By adding nuts or uncooked oats, you make the smoothie a bit more filling, which will keep you fuller for longer. Remember that a smoothie has to be nutritious otherwise it digests too fast – leaving you hungry sooner. A smoothie can also be part of a breakfast with a small portion of eggs or muesli and yoghurt.
Serves 4-5
Ready in 20 minutes
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