Serves 4 as a meal
Serves 6 – 8 as a side dish
Ready in 1 hour
Equal quantities of brown rice and lentils cooked together makes a complete protein – great as a vegetarian option.
Sign up for our Heart Zone newsletter for healthy tips and recipes or our CVD Updates for medical updates
Copyright © 2017 - 2020. The Heart and Stroke Foundation, South Africa. All Rights Reserved.
Website Developed By Datalink IT Durban