021 422 1586

heart@heartfoundation.co.za

021 422 1586

heart@heartfoundation.co.za

Tomato salad

Ingredients

1 tbsp (15 ml) olive or canola oil
2 tsp (10 ml) red wine or balsamic vinegar
black pepper to taste
4 large ripe tomatoes
1 slice feta, crumbled
2 tbsp (30 ml) fresh origanum leaves or 1 tsp (5 ml) dried origanum

Method

Mix oil and vinegar in a bowl and season with pepper to form a dressing.
Slice tomatoes and place with the feta in the dressing. Allow to marinate for 10 minutes.
Arrange tomato and feta on a salad platter or place in a salad bowl, with the origanum scattered in between.

Notes

Tips

1. Use a combination of large and baby tomatoes for an interesting look.

Add mint or parsley with the origanum, or as an alternative.

3. Add thin slices of cucumber for a variation.