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Advertise on our mobile clinic - Click here to find out how
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heart@heartfoundation.co.za
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Home
About Us
Who We Are
Meet the Board
Meet the team
Annual Reports
Gallery
Donation Wall
Contact
Privacy Policy
Cookie Policy
Terms and Conditions
Donation Refund and Cancellation Policy
What We Do
Mobile Clinic
Health Awareness Events
Heart Mark Endorsements
Employee Wellness
Community Health Risk Assessments
School Health Initiative
FAST Heroes
Mended Hearts & Stroke groups
Research
Current Campaigns
Media
Topical Articles
Survivor Stories
Media Releases and Notices
COVID19
Annual Reports
Nutrition Science
Heart Disease
Types of Heart Disease
Signs of a Heart Attack
Causes of Heart Disease
Treating Heart Disease
Living with Heart Disease
Heart Support Directory
Stroke
Types of Strokes
Signs of a Stroke
Causes of a Stroke
Treating a Stroke
Life after a Stroke
Stroke Support Directory
Healthy Living
Air Pollution
Stop smoking
Stop Vaping
Alcohol
Healthy Eating
Recipes
Healthy weight
Get Active
Reduce stress
Blood Pressure
Cholesterol
Diabetes
Healthy Living Support Directory
Resources
Heart mark
Products and Categories
How To Apply
Application and Licencing
Banana Bread
Ingredients
5 tbsp (75 ml) sunflower oil
½ cup (125 ml) sugar
2 eggs, beaten
1 tsp (5 ml) vanilla essence
4 ripe bananas, mashed
½ tsp (2,5 ml) bicarbonate of soda
¾ cup (180 ml) lukewarm low-fat or fat-free milk
1½ cups (375 ml) cake flour
½ cup (125 ml) wholewheat flour
½ tsp (2,5 ml) baking powder
Method
Preheat oven to 180 °C. Lightly grease a 1,5 litre bread tin.
Beat the oil, sugar, eggs and vanilla and stir in bananas.
Dissolve bicarb in milk and stir into the egg mixture.
Place the dry ingredients in a large mixing bowl and stir in the egg mixture.
Spoon batter into the bread tin and bake for about 40 minutes or until a skewer comes out clean. Allow to cool on a cooling rack.
Notes
Add 1 tsp ground nutmeg and 1 tbsp ground cinnamon or mixed spice to the batter.
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