Choose a combination of nuts and seeds like sunflower seeds, pumpkin seeds, pecan nuts, peanuts and almonds.
Store these nuts in an airtight container for about 1 week.
Make a sweeter flavour combination. Substitute spices for 1 tsp (5 ml) ground cinnamon, ½ tsp (2,5 ml) ground mixed spice and a pinch of nutmeg. Omit the pepper. Enjoy as a snack or sprinkle over oats or fruit salad for breakfast.
Combine the nuts with dried fruit like raisins or cranberries or eat with fresh fruit for a healthy snack.
Make these nuts on the stove. Heat oil in the pan and add nuts. Fry until lightly golden brown. Add spices and fry for a few more minutes.
