021 422 1586

heart@heartfoundation.co.za

021 422 1586

heart@heartfoundation.co.za

Fish Cakes with Pilchards

Fish on a Friday is a familiar favourite. A tin of pilchards can go a long way to feed a family quickly. Recipe from Hazel Nortje

Tuna Bake

This is so easy that you can get the kids to help. Donell’s son loves helping his mom make this. Recipe from Donnell Isobell

Spicy Pilchard Stew

Some people call this a pilchard stew and others know it as a smorrie or smoortjie. It doesn’t matter what you call it, you will enjoy this tasty meal. Recipe from Tebatso Motsepe

Vegetable Curry Bunny Chow

A bunny chow is a delicious meal for many people. This vegetarian version is filling and comforting. Recipe from Rae Douglas

Chicken Pie

Instead of a typical puff pastry, chicken pie can be just as delicious with a homemade pouring batter on top. Recipe from Maria Oosthuizen

Whole Roasted Peri-Peri Chicken

A roast chicken is often served as a Sunday lunch and is always popular. Remember that peri-peri is quite hot, so season it to your family’s preference. Recipe from Corrie Foreman