Fish Cakes with Pilchards
Fish on a Friday is a familiar favourite. A tin of pilchards can go a long way to feed a family quickly. Recipe from Hazel Nortje
Tuna Bake

This is so easy that you can get the kids to help. Donell’s son loves helping his mom make this. Recipe from Donnell Isobell
Spicy Pilchard Stew

Some people call this a pilchard stew and others know it as a smorrie or smoortjie. It doesn’t matter what you call it, you will enjoy this tasty meal. Recipe from Tebatso Motsepe
Tuna Pie with Potato Topping

Recipe from Michael Smith
Brown Lentil Patties

Recipe from Barbara Blake
Roasted Vegetables with Pasta

Recipe from Ina Koegelenberg
Vegetable Curry Bunny Chow

A bunny chow is a delicious meal for many people. This vegetarian version is filling and comforting. Recipe from Rae Douglas
Chicken Pie

Instead of a typical puff pastry, chicken pie can be just as delicious with a homemade pouring batter on top. Recipe from Maria Oosthuizen
Masala Chicken with Potatoes

Recipe from Farnaaz Ally
Whole Roasted Peri-Peri Chicken

A roast chicken is often served as a Sunday lunch and is always popular. Remember that peri-peri is quite hot, so season it to your family’s preference. Recipe from Corrie Foreman