Recipe Category: Main Dishes

Chicken Pasta with Broccoli

Kids love pasta as a meal, making this ideal for the whole family. Recipe from Nomvula Mthembu

Stew with Beef and Tomatoes

Recipe from Liesl Nel

Steak with Mushroom Sauce

Recipe from Elize van Zyl

Baked Fish with Tomatoes

If you often prepare fish with a creamy white sauce, rather try this healthy and tasty tomato and herb version. Recipe from Dolores Adams

Pasta with Tuna and Peas

A simple, yet tasty family supper. Recipe from Denise da Silva

Snoek with Apricot Jam

Snoek is delicious with a touch of sweetness and a mild spice like cumin. Try it in the oven or braai it outside. Recipe from Martin van Deventer

Brown Rice and Tuna Salad

Instead of a rich mayonnaise dressing, try this rice salad with a homemade dressing. Recipe from Noleen Narainsamy

Mac and Cheese with Lentils

This mac and cheese is not rich and heavy like many other versions. Recipe from Marian Annandale

Spicy Samp and Beans

This dish (also known as umngqusho) needs a bit of planning as you need to soak the samp and beans overnight. Recipe from Benedict Thutloa

Ratatouille with Eggs

Eggs are an important part of a healthy diet. So include them as part of your weekly meals. Recipe from Lindi van Zyl