Salads, Vegetables and Sides - Heart Foundation SA

Corn on the cob

A versatile sauce, as it can be used as a marinade or sauce to accompany meat and side dishes.

These skewers are delicious braaied over the coals. Serve as a side dish with a plant-based protein, like the Carrot & bean patties on page 67.

How does a three ‘b’ salad sound? Roasted beans, butternut & beetroot, don’t only look colourful, but taste delicious and is wholesome too.

Equal quantities of brown rice and lentils cooked together makes a complete protein – great as a vegetarian option.