021 422 1586

heart@heartfoundation.co.za

021 422 1586

heart@heartfoundation.co.za

Curried green beans & onions

The sweet-sour flavour of curried beans is typically South African but can be very sweet. This version has a good balance between the different flavours.

Tomato salad

Such a simple combination of ingredients, which results in a refreshing salad to serve with any meal.

Dry braai rub

See recipe for use and quantities Make a big batch of this dry rub and store in a jar to have in your kitchen for a variety of meals.

Spicy marinade

This marinade is delicious with chicken, beef, lamb or fish and ideal for homemade sosaties.

Broccoli and Cauliflower with a Creamy Sauce

This is a lighter version of the well-known cauliflower cheese. By using yoghurt instead of a rich cheese sauce, broccoli and cauliflower is still a delicious side dish. Recipe from Susan Erlank